Celina Marie Wellness

Wellness Consulting

About

Hi, and welcome to CM Wellness Coaching. My name is Celina and I believe that everyone has the potential to improve their physical and mental health. As a Service-Connected Disabled Veteran, BIPOC woman, and member of the LGBTQ+ community, I am uniquely positioned to understand the needs of diverse communities. My approach to wellness coaching is based on empathy, respect, and a deep understanding of my clients' individual goals. I offer tailored services that are designed to foster lasting, positive change in my clients' lives.

Mission

I believe that sustainable change happens when small, consistent steps are taken over time. My coaching services are designed to help you make meaningful, long-term changes that promote overall wellbeing. Together, we will work to identify and address any underlying factors that may be hindering your progress, and I will provide you with the tools and resources you need to succeed. Whether you need help with nutrition, fitness or stress management, I'm here to help.

Vision

To witness my clients discover the power within themselves to heal. I believe that through proper guidance and support, anyone can unlock their full potential and achieve optimal wellness. Are you ready to start your journey to a healthier, happier you? Let’s get started together.

Services

Sessions

I am dedicated to helping clients achieve their wellness goals through personalized one on one sessions. My approach is to listen to your unique lifestyle needs, and tailor a plan that works best for you. I provide constant support and motivation to help you stay on track and achieve your desired outcomes. It is always my goal to ensure clients feel confident in their newfound knowledge of wellness and health, and empower them to maintain a healthy and active lifestyle.

Meal Plans and Grocery Lists

I understand the importance of food when it comes to our health and wellbeing. That’s why I offer personalized meal plans and grocery lists that are tailored to your goals and needs. Our approach is not about cutting out all the foods you love – it’s about finding a balance that works for you. I’ll help you learn how to make healthier choices and build a strong foundation for a lifetime of wellness.

Plant Medicine Intergration

As someone who has personally experienced the transformative power of plant medicines, I know how beneficial and life-changing these experiences can be. However, I also understand that integrating those lessons can be challenging. That is why I offer a plant medicine integration sessions and resources that are designed to help you better understand the process and importance of integration. I have been traveling to Peru to study plant vegetilista plant medicnes for over 10 years. My experience has given me tools to guide you in practices that can help make those lessons learned last.